I Can Reverse Diabetes? The Facts and Tips to Help You Cure Your Diabetes

You can reverse diabetes and don't let anyone tell you differently. If you are borderline diabetes, pre-diabetic, type 1 or type 2, you may be able to do what nobody thought was possible 10 years ago... cure your diabetes with your diet, exercise and supplementing the right minerals, vitamins and herbs.
Diabetes is becoming an epidemic. In fact, in 10 years many experts believe that people who suffer from diabetic is going to double. Kids who are as young as 8 years old are now borderline type 2 diabetics.
It is no wonder that billions of dollars are being spent on diabetic research. And you are going to reap the rewards of the newest research that shows you can actually cure your diabetes by learning how to reverse it and cure it with your lifestyle.

Facts about Diabetes Research
1. Research states that counting carbohydrates is one of the best and most important tools you will learn and use for reversing and curing diabetes. People who understand the role complex carbohydrates plays on their diabetes will be able to pick a balanced nutrition plan to help reverse diabetes.
2. People who are diabetic or pre-diabetic should be on a 1600 to 1800 calorie diet. By understanding the diabetic food pyramid, carbohydrates and calories, you will better understand how to control your diabetes.
3. Exercise research and its benefit for diabetes have shown the following:
a. Exercise will reduce insulin resistance
b. Ward off diabetes complications
c. Help lose weight
d. Help maintain a steady blood sugar level for life
4. By looking at most sufferers, experts have found many common deficiencies in most diabetics. Research is showing by supplementing minerals, vitamins, amino acids and some herbs, many of these deficiencies can be eliminated.

Tips to Start Your Home Treatment Today
Whatever diabetic stage or type you are at, it is important that you are proactive with your health and treatment. Always be discussing treatments with your doctor or health provider.
Here is a list of various things you might start today!
1. Obviously, you should start counting calories. You should do whatever you can to get your daily calorie count under 2000. A diabetic on a 1600 calorie diet should get 50% of these cal. from carbohydrates.
2. You should also educate yourself on the diabetic food pyramid. Because your body works differently, it is important to know what your body needs to function properly.
3. It should be a goal of yours to get your fasting blood sugar level under 100 mg/dL in a test at your doctor's office (For Type 2 Diabetics). This can be done pretty effectively by increasing your protein intake and limiting your carbohydrate intake.
4. Typically there are 3 phases when controlling your diabetes with your diet. Because Type 1 and Type 2 diabetes are different, it is important to go through the phases in accordance with your type. You can learn more a Reverse Diabetes.
5. Educate Yourself. Did you know that there are numerous deficiencies in diabetics which can be remedied with supplements? For instance, the federal government suggests that an average adult needs somewhere between 20 to 40 mcg of chromium daily. But if you are diabetic, prevention and treatment should be at 200 mcg of chromium daily (1 to 3 times daily).

Facts About Diabetes

Before people develop type 2 diabetes, they almost always have "pre-diabetes" -- blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are 54 million people in the United States who have pre-diabetes. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes.

The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.

There are two major types of diabetes. Type 1 diabetes results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.

There is also pre-diabetes which is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.

Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss.

Type 1 diabetes is normally only found in children and type 2 diabetes is found mostly in adults but not always. There are some cases where children are being diagnosed with type 2 diabetes. Some people may be diagnosed with being borderline diabetic, which normally ends up turning into full blown diabetes but not always.

Some of the most important things people with diabetes should know is a healthy, nutritional diet and a regular exercise program can help in treating the disease. Speak with your doctor about what kind of diet you should consider following, along with a moderate exercise program. The doctor or a nutritionist should be able to tell you exactly what kinds of foods you should be avoiding and give you some tips on how much exercise you need every week. Doing this has many health benefits and will also make you feel so much better about yourself.

You should know the truth about some of the most common myths about diabetes. Myth #1 You can catch diabetes from someone else. No. Although we don't know exactly why some people develop diabetes, we know diabetes is not contagious. It can't be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.

Myth #2 People with diabetes can't eat sweets or chocolate. If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more "off limits" to people with diabetes, than they are to people without diabetes.

Myth #3 Eating too much sugar causes diabetes. No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.

Myth #4 People with diabetes should eat special diabetic foods. A healthy meal plan for people with diabetes is the same as that for everyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and "dietetic" versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.

Myth #5 If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.

Myth #6 People with diabetes are more likely to get colds and other illnesses. No. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose management, putting you at risk of high blood glucose levels and, for those with type 1 diabetes, an increased risk of ketoacidosis.

Myth #7 Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure. No, insulin does not cause atherosclerosis. In the laboratory, there is evidence that insulin can initiate some of the early processes associated with atherosclerosis. Therefore, some physicians were fearful that insulin might aggravate the development of high blood pressure and hardening of the arteries. But it doesn't.

Myth #8 Insulin causes weight gain, and because obesity is bad for you, insulin should not be taken. Both the UKPDS (United Kingdom Prospective Diabetes Study) and the DCCT (Diabetes Control & Complications Trial) have shown that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.

Myth #9 Fruit is a healthy food. Therefore, it is ok to eat as much of it as you wish. Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.

Myth #10 You don't need to change your diabetes regimen unless your A1C is greater than 8 percent. The better your glucose control, the less likely you are to develop complications of diabetes. An A1C in the sevens (7s), however, does not represent good control. The ADA goal is less than 7 percent. The closer your A1C is to the normal range (less than 6 percent), the lower your chances of complications. However, you increase your risk of hypoglycemia, especially if you have type 1 diabetes. Talk with your health care provider about the best goal for you.

There is no cure right now for diabetes but there are several different forms of treatment available for you. Do not give up hope on feeling better and living a long, healthy, happy life. Even if you are one of the many that has been diagnosed with this disease, it does not mean that your life as you know it is over. It simply means you may need medication and you will have to consider certain lifestyle changes that will have an amazing outcome once you have done so. There are many other treatment options that could eventually be available to you but are currently undergoing more detailed research.

Janice Lockeby has been successful in keeping her husband's blood levels in a consistently normal range since he was diagnosed. Find out how she does it at http://www.newbloodsugar.com

Severe Diabetic Complications of Diabetes Mellitus to Know the Facts About

The five main diabetic complications!

As with any other disease, you may want as much as possible to learn about diabetes and the complications of diabetes. The more knowledge you have, the easier it will be overcome and manage diabetes.

Acquiring the Knowledge of diabetes is also useful for those do not suffer from diabetes because this knowledge could be used to prevent the onset of adult diabetes and hopefully avoid this chronic disease altogether.

In addition to knowledge of diabetes such as the diabetes symptoms, diagnosis of diabetes, causes and treatment of diabetes, it is also important to know about all the related diabetic complications. All this knowledge will help you prepare - emotionally and physically - with the possibilities of coping with having not only with your diabetes, but also with other complications that are related to it as well and the lifestyle changes that is necessary to deal with it effectively.

Some factors such as heredity, age and ethnicity can have an influence on people who are prone to diabetes. But regardless of the risk factors associated with diabetes the complications of diabetes will be the same. Below are some of the diabetic complications that people need to be aware susceptible to diabetes are:

DIABETIC NEUROPATHY - If you suffer from diabetes then there is an increased risk of suffering from severe diabetic complications of the nerves. Damage of the nerves in the body will cause poor circulation in the body especially the extremities like the hands and legs, and fingers and toes. Smoking or drinking alcohol only exuberate the problem so limiting these would be a good idea.

HEART DISEASE and STROKE - According to experts, people with diabetes have a much greater risk of developing coronary heart disease, and angina compared to those without diabetes. In fact, these complications are the leading cause of death in diabetics around the world.

Diabetics are prone to heart diseases and stroke because of deposits of fat deposits in the arteries and hardness of the arteries caused by the extra glucose in the blood. This will cause high blood pressure or hypertension to develop.

DIABETIC EYE DISEASE - people who suffer from diabetes have a higher instance of suffering from diabetic eye problems as a result their diabetes. These problems of the diabetic eye may lead to diabetic retinopathy, cataract, glaucoma, and optic nerve damage. If not treated immediately they could lead to irreversible damage of the eyes or even blindness.

DIABETIC KIDNEY DISEASE - Kidney disease is also a very common complication of diabetes, because the parts of the kidneys that filter the blood damage because of high glucose levels. The kidneys will eventually be damaged as a result of being over worked and will be unable get rid of toxic by-product from the blood
This diabetic kidney disease can be avoided by keeping blood sugar levels under control by following your diabetic diets closely and do regular physical activity to keep the blood sugar in check. Other useful things that you could do include: stop smoking and drinking alcohol.

GASTROPARESIS - This is somewhat related to diabetic nerve damage. The nerves in the stomach help the stomach to contract and relax thus allowing the food to pass down into the intestine. When these nerves are damage the food remains in the stomach for long periods causing bacteria to develop. The improper functioning of the stomach also cause the diabetic to struggle in controlling his or her blood glucose level because the organ that convert the food we eat into carbs cannot be predicted. Approximately 20-30 percent of diabetics with type 1 diabetes are vulnerable to suffer gastroparesis because the vagus nerve, which keeps the food moving through the digestive tract are damaged. While people can get type 2 diabetes only suffer from gastroparesis less frequently and only in the advance stages of diabetes.

Visit first signs of diabetes symptoms website for more information on diabetes and diabetic complications and for more info on REVERSING DIABETES read the diabetes reversal page. Here you can find more info about the complications of diabetes

Facts And Treatments Regarding Diabetes

Diabetes is considered a serious affection due to its permanent existence, procedures and moreover the complications that involves. Even though many people all over the world suffer from diabetes, the specialists haven t discovered yet the real source of its occurance. It is very important to mention that people who suffer from diabetes should ask for medical help as soon as they notice changes in their body and unusual symptoms.

First of all, diabetes occurs when the beta cells in the pancreas which produce insulin are totally destroyed. As we know the food that we eat turns into glucose or sugar helping our body to use for energy. Once there aren' t beta cells to produce insulin in order to transfer the glucose in the cells, the sugar remains in the blood and because the body cannot use sugar, it is spilled over into the urine and lost. Much more, diabetes can lead to severe health complications, such as heart disease, kidney failure, blindness, lower-extremity amputations and in many cases even death.