Why Diabetics Struggle With Weight Loss

One of the most perplexing problems that diabetics face is weight loss. Many doctors insist it is a simple matter of consuming less calories than are burned. And, in a perfect world that works. But most diabetics will insist that there is more to it, because when they do the same things as non-diabetics, they get no results, while their non-diabetic friends drop pound after pound. Fad diets do not work, diet products do not work, even exercise shows little or no results. The struggling diabetics are right-- there is more to it than just cutting calories.

Diabetes is caused by eating a bad diet, and a good diet is a key part of regaining control. But it is the bad diet that has placed a number of conditions in place that must be understood in order to win the fat war. There are a number of interrelated circumstances that contribute to making diabetic weight loss difficult. First, let's look at how the problem originated, then we can investigate how that information can lead to reversing the problem.

Years of bad diet, containing fats, sweets, high glycemic index foods, prepared foods and dairy products caused inflammation. A complete detailed explanation of how inflammation caused diabetes can be found in the "Diabetics Handbook" (see below). The following will be a gross oversimplification, due to space limitations, but hopefully, it will demonstrate the important aspects of the problem. Pro-inflammatory substances (pro-oxidants) are normally used by the body to fight disease and infection (via the immune system). They play many important roles in the body including digestion, and even breathing. Normally, the body uses antioxidants to control these processes. However, years of bad diet, which is characteristically very low in antioxidants, causes an immune system to lose the ability to shut down. Consequently, the immune system begins to attack healthy cells causing serious damage. In type I diabetes, the beta cells (insulin producing cells) are destroyed. In type II diabetes many cells are damaged setting up a condition known as insulin resistance. Insulin resistance occurs when the body's cells cannot properly communicate when using insulin to uptake and burn glucose.

A Diabetic's Menu - What To Include, What To Exclude

Diabetes mellitus affects millions of people all over the world, and it can come in three main forms. In all forms, the insulin-producing cells of the pancreas no longer produce adequate amounts of insulin, a hormone that aids in breaking down sugars in the bloodstream for use as energy sources. This can change the diabetic's menu drastically.

People with Type 1 diabetes suffer from an autoimmune disorder that leads the body to destroy the insulin-producing cells of the pancreas. People with Type 2 diabetes have body tissues that are resistant to the effects of insulin. Women with gestational diabetes suffer symptoms similar to Type 2 diabetes because of hormones produced during pregnancy.

Type 2 diabetes can be managed or controlled with a diabetic-friendly menu. In addition to a diabetes Type 2 menu that consists of avoiding certain foods or substituting some foods for others, doctors also recommend that people with Type 2 diabetes should increase the frequency of their exercise, but not to the point of tiring themselves out. With greater physical activity, patients dealing with Type 2 diabetes can lose weight and lower their chances of running into diabetes complications, such as cardiovascular disease and hypertension.

What Constitutes a Diabetic Menu?

In general, people with Type 2 diabetes can consume only a limited amount of fats, but higher levels of whole grains and fiber. People with Type 2 diabetes may also be required to lower their consumption of foods with a high glycemic index, or lower amounts of carbohydrates. This can ease the body's metabolic load of having to break down sugars, although not all low glycemic-index foods are recommended for diabetics.

Some food companies have cashed in on diabetes, and have their own versions of a diabetes food list consisting of supposedly substituted foods and diabetic-friendly foods. Doctors, however, warn against the consumption of such products, as they can be expensive, and will often have no real benefits to people suffering from diabetes. Moreover, because the purportedly diabetic-friendly foods are low in sugar, they can often contain substitutes that are high in flavor, but likewise high in fats.

Doctors and dietitians will generally recommend taking whole fibers, as well as fresh fruits and vegetables at about five serving portions a day. Not all fruits and vegetables, however, are recommended; for instance, some mangoes and lychees are high in fruit sugar, which can increase the metabolic load on diabetics.

Because of a natural predisposition to hypertension, people with Type 2 diabetes are often cautioned to stay away from high sodium foods such as chips, preserved or processed meat products, canned goods, instant soups, and crackers. People with Type 2 diabetes might also be prescribed sodium or salt substitutes.

A common mistake diabetics make is to remove sugar entirely from their diabetic food exchange list, and taking sugar substitutes only. However, diabetics still need an energy source, so if taken in moderate amounts, sugar can still be a part of the menu. Sugar should be eaten within a meal, and it can be consumed in the forms of fruit pies, pudding, or frozen yogurt.

Diet colas are also recommended, as they will use sugar substitutes; however, because such colas are high in caffeine, doctors do not recommend them to diabetics who are prone to tremors brought about by caffeine consumption.

How Can You Avail of a Diabetic Menu?

Menus for diabetics will caution people with diabetes to stay away completely from fats, especially saturated fats found in chicken skin, dairy, butter, and solid vegetable fats. Typically, a diabetic food list will recommend using canola and olive oil, low-fat or non-fat milk, diabetic-friendly cheese, and low-fat yogurt. A diabetic food list will also allow consumption of meats that are boiled, grilled, broiled, or baked, but not fried.

If you are looking for a complete diabetic food list, you can talk to your physician or consult with a licensed dietitian or nutritionist. Such experts can give you a list of foods that you can eat, as well as recommendations on how you can plan your diet without having a difficult time switching to the new low-sodium, low-saturated fat, low sugar regimen.

With the guidance of your physician, you can look for sample diabetic menus online that can truly help you get the nutrition that you need. Take caution when looking at diabetic free menus, and never follow an online diabetic sample menu without consulting your physician first.

With persistence on your part, as well as expert opinions from your physician, dietitian, and nutritionist, you can manage your Type 2 diabetes. You can still live a normal, productive life, and you can keep your body from plunging into medical complications that can be difficult to deal with. Stick to your diet, get a good diabetic's menu, always check your diabetes sugar count, and you can find that your diabetes can be easy to manage.

Flor Serquina is a successful Webmaster and publisher of Learn-About-Diabetes.com. She provides more information on topics such as diabetics menu, diets for Type 2 diabetes and South Beach diet and diabetes that you can research on her website even while lounging in your living room.